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YOGA NIDRA
SESSIONS
Yoga Nidra means Union Sleep. This practice is deeply relaxing as it invites you to create a nest of total comfort to recline and explore the layers of the mind and emotional body as effortless release permeates your physical body. Yoga Nidra works to create a window into the subconscious mind where old patterns can be replaced with your choice of seedlings for your present and future reality.
Promote a Profound State of Relaxation
It’s a simple way to reduce stress and it’s easy for anyone to do from childhood into older age.
Relieve Stress and Anxiety
There is opportunity here to see what emotionally you want to overcome without diving deeply to feel overwhelmed.
A Practice to Calm the Nervous System
Creates a window to see yourself in a nonjudgmental and secure atmosphere
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