top of page
FOREST
BATHING
Yoga Nidra | Kundalini Fusion | Sound Healing with Reiki | Wellness Coaching | Sound Clearing & Intention Setting
To Forest Bathe is to take in the atmosphere of the forest and to be cleansed by time spent immersed in nature.
With guided sensory experiences, time in nature can soothe the body, mind, and spirit while enhancing a sense of connectedness to life.
Forest Bathing has been researched and documented in practice since the 1980s in Japan and coined there as shinrin-yoku. It has been shown to reduce stress, improve mood, boost the immune system, and to accelerate recovery from illness.
Reduced stress, heart rate, and blood pressure.
Improved concentration, creativity, and mood.
Develop present moment awareness with the added benefit of boosting your immune system.
bottom of page